Self Care
For A Balanced Lifestyle
Self-care is a key to your success and health. That’s why coaching starts here to partner in gaining clarity on what matters most. Once the foundation is laid, we work together to remove obstacles, prioritize “you” and successfully meet your goals. Research shows areas of self-care, gratitude and mindfulness not only reduce anxiety and stress but may also increase overall happiness for those who practice regularly. View your practice options below:
Achieve
Meet Your Goals
Achieving is one of the best feelings. Regardless of your goals, motivation and self-awareness are critical to a go forward plan. Professional Zen will provide you with an inspirational partnership to gain a greater awareness, build confidence and communication skills to help execute your goals.
Serenity
Self-Care Focus
Being successful and maintaining a busy lifestyle can be challenging leaving little time to work on “you”. With the self-care focus options, we will partner to develop a successful self-care plan that works for your specific lifestyle and needs.
In addition to creating a plan, we will align with you to identify a greater sense of self-awareness, self-esteem, self-confidence and self-acceptance which can be a game changer in further heightening your quality of life and promoting healthier relationships. Studies show self-care can enhance mental health, reduces stress and overall well-being.
Gratitude & Mindfulness
“Set Your Intentions”
It is easy to be distracted from being present in your intentions without intent. Professional Zen will assist you with coming back to center and guidance on how to maintain your practice of Gratitude & Mindfulness during busy and challenging times.
Practicing Gratitude and Mindfulness have been known to enhance positive emotions, calm and bring greater pleasure to experiences. Yoga and Meditation are excellent additions to both practices.
*Partnership accountability is a great complement to your self-care plan and personal goals to hold intent of your desired outcomes.